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Monday 2 April 2012

CHEESY FISH BAKE

This Cheesy Fish bake was absolutely delicious.I am always looking for new ways to prepare fish for my family as the health benefits for everyone eating fish are so well documented that I try and have at least 2 fish meals a week. This is the first time I have ever made this dish but I don't think  it will be the last. 


                            


1 Red Onion, chopped
200g Swiss Brown Mushrooms, sliced
375g can Evaporated Milk
250g softened Cream Cheese, diced
2 teasp. Wholegrain Mustard
500g boneless Fish, chopped
1 cup grated Tasty Cheese
2 cups Baby Spinach leaves
1 cup fresh white Breadcrumbs
300g dried elbow Macaroni Pasta, cooked and drained.

1. Preheat oven to 180 degrees celsius. Lightly grease an 8 cup ovenproof 
    dish.

2. Heat 2 teasp. olive oil in a large frying pan over medium heat. Cook onion
    and mushrooms 4-5 minutes. Pour in milk, and add cream cheese and
    mustard. Stir until combined and heat until simmering.

3. Add fish, half the cheese and  spinach. Stir over low heat for 2 minutes.
    Add pasta, toss and transfer to casserole dish. Top with remaining cheese
    and breadcrumbs. Bake for 20 mins. Serve with steamed vegetables.

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